There is growing evidence that meditation has impacts in brain and nervous system composition. The idea is often termed neuro-plasticity and is explained in the simple phrase, "neurons that fire together wire together." Seated meditation seems to increase capacity in the parts of the nervous system that moderate the impulsive part of the brain, driven in part by the amygdala and the stress hormones it releases.
The change is gradual and takes time. Having a group of like minded is helpful and provides support of what Buddhists call the sangha.
The idea that all thought occurs in the brain is increasingly seen as not correct. Sometimes the counter theory is referred to as the "embodied mind." That helps explain why intentional seated meditation has a stronger effect than just a few moments of pausing your work.
There is some interesting evidence from the transplant surgery practice. Recipients of donor hearts have noted a change in preferences such as one who reported a new found liking for classical music after the transplant.
There is growing evidence that meditation has impacts in brain and nervous system composition. The idea is often termed neuro-plasticity and is explained in the simple phrase, "neurons that fire together wire together." Seated meditation seems to increase capacity in the parts of the nervous system that moderate the impulsive part of the brain, driven in part by the amygdala and the stress hormones it releases.
The change is gradual and takes time. Having a group of like minded is helpful and provides support of what Buddhists call the sangha.
The idea that all thought occurs in the brain is increasingly seen as not correct. Sometimes the counter theory is referred to as the "embodied mind." That helps explain why intentional seated meditation has a stronger effect than just a few moments of pausing your work.
There is some interesting evidence from the transplant surgery practice. Recipients of donor hearts have noted a change in preferences such as one who reported a new found liking for classical music after the transplant.
I, among many others, would benefit from a introductory lesson in meditation or mindfulness.
It might have to be reiterated a few times.