As promised, here are a few of the techniques successful Hunters have shared with me (and a few I use, myself) to get enough sleep in this very non-hunter world.
It is fairly common for me to wake early morning and lay there a couple hours. But I've found if I nibble on a little piece of chocolate and open a small carton of shelf-stable milk, I'll be out in 2 minutes. The energy to digest supersedes the neurotic wakefulness. There must be a reason folk often sleepwalk to the fridge.
Also I took up the practice of quelling the internal nonsense neurotic cross-talk that kept me awake by postulating the end effect to its most likely outcome, then cast that result into the ether. Can't control it, it is fate. But, oddly, the resulting outcome was never as bad as my presumption.
Two things (if it helps).
It is fairly common for me to wake early morning and lay there a couple hours. But I've found if I nibble on a little piece of chocolate and open a small carton of shelf-stable milk, I'll be out in 2 minutes. The energy to digest supersedes the neurotic wakefulness. There must be a reason folk often sleepwalk to the fridge.
Also I took up the practice of quelling the internal nonsense neurotic cross-talk that kept me awake by postulating the end effect to its most likely outcome, then cast that result into the ether. Can't control it, it is fate. But, oddly, the resulting outcome was never as bad as my presumption.